Exercises & Stretches

If you're in pain, there are some simple exercises and stretches that might be helpful in your recovery. We've created a video library for your use.

Head and Neck

Neck Range of Motion


Shoulder Stretches - Simple
Shoulder Strengthening - Exercise Bands
Shoulder Strengthening with Weights

Low Back

Low Back Stretches on Hands and Knees
Low Back Strengthening with an Exercise Ball
Back Strengthening Exercises - Lying Face Down
Back Strengthening Exercises - Lying On Your Back
Back Strengthening - Toe Touches
Advanced Back Strengthening

Abdominal Muscles

Abdominal Strengthening Exercises

Hip Stretches and Exercises

Hip Stretches - Lying on Your Back
Hip Strengthening with Exercise Band


Disclaimer: The exercises provided on this website are for educational and entertainment purposes only, and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action. Exercise is not without its risks, and this or any other exercise program may result in injury.  To reduce the risk of injury, before beginning this or any exercise program, please consult a healthcare provider for appropriate exercise prescription and safety precautions.